Fear Nothing **Dominate**Everything: Check out my Slide Show!

Saturday, November 24, 2007

Check out my Slide Show!

No comments:

Khalil Murphy's Summer Recap

Khalil Murphy’s Summer was very exciting, He played with the New Jersey Roadrunners 16U/17U. He helped lead his 16u-AAu Team defeat every team in the16u bracket, but fell short in the championship game. He also helped the 17U win an undefeated state Championship, beating over 11 NJ teams. Then the 17U Roadrunners, traveled to Ohio beating every team in the (All-Ohio Midwest Future Stars Tournament).
Mr. Murphy is really a Future star in the making, The NJ Roadrunners walked away with one more championship title, After returning Khalil hit the gym with his brother Elijah to get some one-on-one training form Sandy Pyonin. Then it was time to go out on the road once again this time to Tennessee for the 16U nationals, Khalil and his team mates played against some of the top 16U teams in the country and after a week long of playing in the nationals Khalil helped lead his team to becoming the Fourth place AAU team in the Country. They accomplished this in 16u national Tournament. After returning home, Khalil and his brother were back in the gym working out. They both look forward to spending hours working on drills, shooting with Sandy, who trained Al Harrington, Randy Foye and a long list of NBA players. After working for weeks in the gym, Khalil and Elijah with the 17u team set out again this time it was to Las Vegas to play in the Reebok Summer Championships, this tournament replaced the (Big Time Event). The New jersey Roadrunners, played some of the Nations Top 17U teams, but with the help of Future Stars like Khalil Murphy and Justin Crosgile, these are some of the teams they defeated, Up N Coming, Columbus BC, ECI south Black, Baltimore Stars, Southern California All Stars Elite, per Ryan Canner-O'Mealy (Risemag.com) this happened to be one of the best games of the day. Khalil received an invitation to the Lute Olson Advanced Skills Camp in Arizona, which he attended in August 2007 upon the completion of the camp he then went directly out to San Francisco California for strength and conditioning with Frank Matrisciano for Three weeks. Frank who's a physical trainer and life coach with 25 years of experience, training everyone from college, NBA players and people in the U.S Military. Khalil trained with J.R. Inman the junior from Rutgers University, and several college and NBA players, including Hilton Armstrong ( Hornets ), Kareem Rush ( Sonics ), Gabe Pruitt ( Celtics ) and more. He improved his strength and conditioning while also improving his basketball skills and IQ. Khalil's workout started at 9:00 am, working on skills for 3hrs, dribbling, shooting and passing, then playing games with some college and NBA players. After eating lunch, Frank Matrisicano would have him doing sand sprints up hill, running with a 40-pound weight vest. Then attached to a harness he would be pulling Frank who weighed 220-lbs through the sand like a jetski on water. Then doing plyometric jumps, and suicides up a set of 120 stairs that zigzag up a cliff. Then do climbing up ropes without using his feet and carrying buckets with sand and bricks in them. Then it would be time for khalil to eat dinner, return to the gym and shoot 300 shots, go to bed get up at 6am and do it all again the next day.

Fear Nothing DominateEverything

Saturday, November 24, 2007

Check out my Slide Show!

No comments:

Khalil Murphy 6-7"

Khalil With the Rock

Blog Archive

About Me

Khalil in the win against Monmouth Academy

Khalil Murphy

Khalil & Luke Walton ( Los Angele Lakers )

Khalil & Mike Bibby ( Sacramento Kings )

Khalil & Sandy Pyonin

Khalil & Richard Jefferson ( Nets )

Khalil & Jason Terry ( Mavericks )

Khalil & Steve Kerr ( Spurs )

Khalil & Sean Elliot @ Arizona Elite Camp

Khalil Murphy's Summer Recap

Play some D_ _ you will get crossed